Tag Archive for: koh phangan

New Moon Aries Kundalini Meditation to find Balance amidst the Coronavirus.

This 3 minute meditation resets our brain after a shock. Especially those that rapidly shift our electromagnetic field in a way that shocks our emotional reactions to change. It’s known as the “earthquake meditation” for actual earthquakes and for the sudden shocks that happen in aspects of our lives.

In this meditation, we use mantra Sa Ta Na Ma, which calls on and organizes our inner sound. If the inner sounds of our being have a steady, harmonious rhythm, we can respond outwardly in the same way. Between stillness and the pulse of the sound, we reach a profound state of neutrality that allows our intuition to act.

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Sat nam,

Today I’m really excited to share with you a set of 15 Powerful Kundalini mantras and songs that I often use in my Kundalini Yoga classes.  These mantras are incredibly powerful and up-lifting. After every class, the students always ask me how to find these mantras. So today I will share some of my favorites with you.

You can use these Kundalini Mantras anytime and anywhere. You do not have to be in a yoga class. I gave a brief description after each one to highlight the benefit of the mantra so you can use the right ones as needed. I also find it helpful to play the mantras while sleeping. This helps to re-pattern the mind by replacing negative hypnotic thoughts that play though the background of the mind and reprograms the thought patterns with positive, affirming thoughts. You may find yourself waking up in the mornings in a state of greater peace and happiness.

The truth is, as we face the day, it’s super easy to get knocked out of balance. It happens to me too! And when it happens, it doesn’t feel good.

There are lots of reasons why we feel bad, anxious or scared. Work pressures, relationships, even watching TV or getting cut off by another car on the road. There is so much chaos outside and those messages are sent into your energetic frequency. Thankfully, we have lots of tools that can help us reconnect us back into that happy, balanced state of mind. And these Kundalini  mantras are on set of those tools to keep in your spiritual toolbox.

So take a look below and when you get knocked out of your happy place, remember there is a way through every block. And that message comes straight from the Kundalini 2nd sutra of codes to live by.

Join Master Soul Guides Julie Jewels Bertrand and Shakti Cabral on an Energetic Detox Retreat in Koh Phangan, Thailand. April 25-May 1, 2019

And if you really want to go deep and clear your Energetic Frequency, then I invite you to join me and Shakti Cabral at our upcoming Energetic Detox Retreat on the magical, tropical island of Koh Phangan, Thailand. his island is called Crystal Island and well known for it’s  healing energies. This Master Retreat will give you a set of techniques to Reshape your World into a Living Masterpiece

15 Powerful Kundalini Mantras and Songs

ONG NAMOSNATAM KAUR

Primal Vibration from which all creativity flows. Tunes one in to the higher self.

MUL MANTRA –  SADA SAT KAUR

It contains the core, essential truth of creation, and its vibration is so powerful that it can change your fate and helps you rewrite your destiny.

AAD GURAY NAMEH SNATAM KAUR

Protection mantra. Recited to invoke the protective energy of the universe

RA MA DA SASNATAM KAUR 

This healing meditation is used to pray for healing energy.

EK ON KAUR SAT GURU PRASAD  – SATKIRIN KHALSA

Known as the Magic Mantra. It reverses Negativity

ONG SO HUNGGURU SINGH 

Connects you to the  Creative Power of this Universe

IK ARDAS WAHE GURU – WHITE SUN 

Mantra of ecstasy. Elevates the spirit.

RAKHE RAKHENHARKRISHNA KAUR

Cuts through and removes negative energies and infuses it with pure energy and protection

GURU RAM DAS – GURUNAM SINGH

Healing mantra. Opens the heart, enabling the experience of love, compassion and healing for yourself and for others.

TANTRIC WAHE GURUSNATAM KAUR

This mantra expresses the indescribable experience of going from darkness to light—from ignorance to true understanding. It is the Infinite teacher of the soul.

AAP SAHAEE HOAAGURU SINGH

Meditation for Prosperity. When chanting this mantra, know trust all your needs are met by the Creator

CHATTR CHAKKR VARTI – WHITE SUN

This mantra reverses doubts and insecurities. Chant along with it whenever you feel challenged or weak.

GOBINDAY MUKUNDAYSNATAM KAUR

Also called the Guru Gaitri mantra. This is a powerful tool to clear the subconscious mind of deep-seated blocks according to Yogi Bhajan, master of Kundalini yoga. He also said this mantra could balance the hemispheres of the brain and bring patience and compassion.

I AMGURU SINGH

Beautiful song by my Yoga Master, Guru Singh along with recording artist, Seal

LONG TIME SUNSNATAM KAUR

We end every Kundalini class with The Long Time Sun. This is my favorite version by Snatam Kaur

Happy chanting, Shine on,

Athena Julie

Soul Guide Kundalini, Hatha, Vinyasa Yoga Teacher, Reiki Master Teacher, Theta Healer, Retreat Leader, Energy Medicine.

Available for sessions online or in person.

Head over to the contact tab on the top right bar.

Do you ever feel like you’re stuck or in a rut, stagnant and confused? You want to move and you know you should, but for some reason you can’t. You may hear yourself saying statements like, “I don’t know what to do. I’m in a rut.” We all struggle with this sometimes, and if you’re struggling right now, I invite you to try this New Year Kundalini Yoga Meditation for a Fresh Start for your life. This guided meditation is designed to bring you Liberation!

Liberation by definition means: the act of setting someone free from imprisonment, slavery, or oppression; release. Freedom from limits on thought or behavior. Sometimes our imprisonment is self imposed. We get so caught up in our story that we do not realize we can walk out of it and create a new story. But how? This dynamic Kundalini Meditation can help move you off the hamster wheel into a Fresh Start. It can help push through mental and energy blocks and bring renewal and rejuvenation to your life.

 

WATCH THE VIDEO HERE

New Year Kundalini Yoga Meditation

Never assume that you’re stuck with the way things are. Life changes, and so can you.

You have the power to move forward no matter what obstacles block your path. The power is within you. You just need to shift your vibration. It’s like changing lanes on a highway or getting off the dead end onto a new pathway.  This meditation is designed to energetically put you on the right path. Try it for 9 minutes, everyday for 40 days and break through your blocks! Shift your energy and rise your awesomeness!

“For every beautiful thing, you have to pass through a valley of hardship. There is no liberation without labor. There is no freedom which is free. To create in you the power to create the intelligence which will give you power to be effective in your own living and give you satisfaction in your own joy, you have to work for it, you have to earn it.” Yogi Bhajan

So will you join us in a fresh start to your New Year? Only  9 minutes a day. We’d love to hear from you.Let us know how it works for you. Share your story here on the blog so we can all help each other on our Soul Journey.

 

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I’ll be sharing spiritual tools and tips here on Shine Your Light as I journey across the globe to the core of the soul. So sign up for the newsletter on the bottom of this page. I’d love to have you virtually travel with me on the Soul Journey.  And connect with me on Youtube, Facebook and Instagram

I share tools, tips and stories about my travels. And of course, more meditation techniques and free videos.

Feel free to share with someone who you feel might resonate with.

 

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If you would like go deep in your transformation… join me on two retreats in 2019.

ENERGY DETOX – LEARN THE ART OF ENERGY MEDICINE TO HEAL YOUR BODY, MIND AND SPIRIT in THAILAND 

Shift and Shape Your Reality to Create YOUR Greatest Vision of Life

APRIL 25-MAY 2019

https://jewelsbertrand.com/retreat-thailand/

 

EXPLORE YOUR SPIRIT in SANTORINI, GREECE

Spirit Voyage Kundalini Awakening and Akashic Records Retrieval 

OCTOBER 14 – 20, 2019

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Namaste,

Greetings from my magical fairy earth hut in the forests of Pai Thailand. I’ve been relaxing and meditating out here for a little over a week. Prior to that I was studying Eastern healing techniques and releasing karma at Buddhist temple in Chiang Mai.

I’ve been studying and teaching yoga for over a decade and learned much about Hindu and Sikh philosophies. And now, since staying at the temple, I’m learning about Buddhism. Since many of my friends asked me about my experience, I made a quick video on my YouTube channel sharing the teachings about Karma given to me by the temple. I hear the word Karma used a lot. But what does it really mean? Now this discussion can go on for a long time and we can dive in deep into the meaning of karma. But here’s a little 101 on the basic meaning.

I’ll be sharing spiritual tools and tips here on Shine Your Light as I journey across the globe to the core of the soul.  Sign up if you want to be inspired. And share this post with someone who you feel might resonate with it.

Now let’s hear from you. Many of you are on the same journey and can offer insite. Tell us how you would describe karma in the comments below. As always, be kind and let the light shine.

If you would like to journey with me on a magical, tropical island in Thailand, I’ll be hosting my next Sacred Healing and Meditation Retreat on January 29, 2018. All the details can be found at http://jewelsbertrand.com/retreat/

Have a blessed day.

Jewels [optin-cat id=”1995″]

Kundalini Full Moon Meditation

Sa Re Sa Sa

Happy Full Moon!

Today I share with you an ancient meditation that yogis and sages have done for thousands of years on the day and eve of the Full Moon. Meditating at the time of a full moon is very powerful. You can use this time to plant seeds of intention and to let go of that which is not serving you.  And on the night of the new moon you can revisit this garden of intention tend to it as you manifest your garden of dreams into reality. As you work through this cycle, it will help you to clear blockages and utilize the cosmic energies to bring about awakening and expansion.

I recorded this video on an enchanting beach in Thailand as the light of moon shined through the palm trees and cast its glow against the waters and rocks. It was a warm day in Thailand, but the night air brought in a cool breeze. I had spent most of the day quietly alone and recorded the meditation to share what it can do for you.

 

(Recorded in Tonsai, Thailand)

Under the full moon, your energy is amplified and pathways are open so that you are able look within. You become centered and able to release low vibrations that are causing inner conflicts. These conflicts can arise as stress, fear, sadness, indecision, dis-ease or blockages in your natural state of flow

With the moon’s alignment to the earth, you can harness the energy to become the authority. To transcend the mind and unite to the Divinity within. It allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course.

The meditation I show you in this video is called the Antar Naad.  It is a Kundalini Yoga meditation that is specifically done under the Full Moon. When the Kundalini Master, Yogi Bhajan brought this meditation to the west from India, he said that by doing it, it will give you the capacity conquer the wisdom of your past, present, and future. It brings you on a pathway to peace and prosperity even if you are far off that course.

It uses a mantra (chant) and mudra (hand movement) that effectively cuts through negativity from within oneself and awakens us to our Infinite Creative energy. The meditation is so powerful, that  burns away obstacles to that block us from achieving our higher consciousness. It’s acts as a keycode to activating the flow of the Kundalini energy that opens the gateway to your highest awareness. It balances your chakras, strengthens the aura and empowers your authority to make decisions. It allows you to release low vibrations that may be clinging to you.

I have had the opportunity to teach it countless times and it’s been a favorite and frequent request at many of my classes. Try it out and tell us what you think in the comments. Feel free to share it with those who you feel could use it. Together we can utilize these tools to uplift each and everyone of us.

Peace and blessings and may you Shine Your Light, big and bright.

Would you like to join us for the Sacred Journey Meditation and Healing Retreat on a tropical island in Thailand? Our next one is 29 Jan – 5 Feb, 2018. Early bird specials are happening this week. Message me for details at JulieJewelsBertrand@gmail.com 

For more info and photos, check out our full retreat page page at:  http://jewelsbertrand.com/retreat/ or

Can’t make it to Thailand but would like a personal yoga, reiki or cord-cutting session? Head over to the Work With Me section on my web-site. I can work with you via Skype or WhatsApp.

I also offer private Yoga, Meditation and Spiritual Retreats. Great for a personal one to one retreat or with your friends, family, wedding and business retreats. Email me to create your personal sacred journey in Thailand, Bali, Greece, California, Nepal or the land of your dreams.

Over the past several years, I have gone through some amazing, transformational shifts that have led me on a beautiful journey. I have learned how to let go of stress and open up to the divine vibration. This change has allowed me to live the life of my dreams. And meditation has been one of the strongest tools to help me get there.

I recorded this meditation on the tropical island of Koh Phangan, Thailand after trekking deep into the palm tree jungle to a secret waterfall. Thailand is the land where my dreams awakened into reality.  I first traveled to Thailand for a yoga and meditation retreat in 2008-2009. There I experienced a spiritual transformation. After that trip, I knew my life as it was before, was never to be again. It was then that meditation became a daily practice for me and I burst wide into my spiritual awakening.

Kiran Kriya is my #1 favorite and meditation. It was one of the first meditations taught by the Kundalini yoga master, Yogi Bhajan back in 1969. He said if all other meditation technologies were lost, this one mediation would be enough to carry us through the Aquarian Age. Which is the age and time we are living in now.

There are so many benefits to this meditation. It works on clearing the psyche and is an incredibly powerful spiritual cleanser. It has the power to break patterns and addictions, lifts brain fog, increases memory and reorients the mind allowing the possibility of transformational change.  Whatever you need at the moment, it will readjust and align you, bring balance into your mind and thus your life. 

Just last year, during one of my “life storms”, I practiced this meditation for 40 days straight. The results were miraculous. Everything that was going wrong spun on it’s heels. All that needed to be released, gently melted away. I emerged with clarity, vibrance and joy.

How to do it:

This is the 11 minute version. It can also be done for shorter or longer times. During particularly stressful times, it should be done for at least 11 minutes every day.

You chant the mantra

Sa, Ta, Na, Ma while simultaneously  incorporating the below mudras (hand positions)

  • SA, press the thumb and the index finger together
  • TA, and press the thumb and the middle finger together
  • NA, and press the thumb and the ring finger together
  • MA, press the thumb and the pinky finger together

As you do this, visualize the energy coming into the crown chakra from the top of the head and out through the third eye. In an L shape

Do the above series, with the mantra and mudra  first for

2 minutes OUT LOUD, then

2 minutes in an audible WHISPER, then

3 minutes chant SILENTLY while continuing with the hands, and mouth moving, then

2 minutes WHISPER and 

2 minutes OUT LOUD

Release the mudra. Inhale deeply, suspend breathe 30 seconds

Exhale eyes remain closed, breath normally for 30 seconds

Inhale, stretch arms up over-head and shake

Release

I invite you to try it. Whether you practice it once, occasionally or for 40 days, we’d love to hear from you. Let us know your experience with it.