Stress Less with the Three Part Breathing Technique
THREE PART YOGA BREATHING TECHNIQUE One of the keys to staying STRESS FREE is conscious BREATHING. Being aware of your breath is key to shifting the perspective from a stressful […]
THREE PART YOGA BREATHING TECHNIQUE One of the keys to staying STRESS FREE is conscious BREATHING. Being aware of your breath is key to shifting the perspective from a stressful […]
Have you ever found yourself spinning out of control and stressing out on your projects? If you anything like me, a type A personality, then you probably know what
As some of you know, I have recently committed to expanding my yoga teaching accreditations to encompass Kundalini Yoga. I’m in a 9 month training course studying under some of