New Year Kundalini Yoga Meditation
Do you ever feel like you’re stuck or in a rut, stagnant and confused? You want to move and you know you should, but for some reason you can’t. You […]
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How to do the Sacred Kundalini Full Moon Meditation • Sa Re Sa Sa
Kundalini Full Moon Meditation Sa Re Sa Sa Happy Full Moon! Today I share with you an ancient meditation that yogis and sages have done for thousands of years on the day
A Kundalini Meditation to Bring Success and Sustainability
Today I’m going to share with you a really awesome meditation for all of the super driven business and career minded, readers out there. If you have an intense job, or powerful
Stress Relief Spotlight – Reiki
Stress Relief Spotlight – Reiki As I write today’s blog entry, I’ve just come back from the Rocky Mountains where I completed my last Reiki training to become a Reiki Master
Keep Calm and Do It For The Love
Have you ever found yourself spinning out of control and stressing out on your projects? If you anything like me, a type A personality, then you probably know what
The Power Of A Daily Spiritual Practice
As some of you know, I have recently committed to expanding my yoga teaching accreditations to encompass Kundalini Yoga. I’m in a 9 month training course studying under some of